MoodTrackMe
Track mood, sleep and mental health patterns. Private, structured self-observation with therapy-ready insights.
MoodTrackMe is a digital diary for structured self-monitoring of one’s mental health. The app allows users to regularly record their mood, sleep patterns, and other individually relevant factors such as physical symptoms, stress, or social events. This continuous documentation helps users better recognize changes in their well-being and makes personal patterns visible.
A key feature of MoodTrackMe is the customizable emergency plan. Users can record personal early warning signs, proven coping s…
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